Sirsasana and Sarvangasana – Benefits and Variations King of all asanas is Sirsasana. Sirsasana Sir = head, Asana = posture. Sarvangasana Sarvang = entire body, Asana = posture Ayurveda perspective: “URDHWA MOOLAM ADHA SHAKHAM” | (Bhagavat Geeta 15/1) By this
Are you doing Malasana ( garland / squat pose) pose ? Lets’ have a look at it’s benefits. As we all know about the old Indian traditional system that, Indian people are very touched with the yoga and yoga poses
India is one of the most fascinating, colorful, and mind-blowing destination. The culture of India refers collectively to the thousands of distinct and unique cultures of all religions and communities present in India. India’s language, religion, dance, music, architecture, food,
