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Month: November 2021

Sirsasana and Sarvangasana – The King of all Asanas

Sirsasana and Sarvangasana – The King of all Asanas

Sirsasana and Sarvangasana – Benefits and Variations King of all asanas is Sirsasana. Sirsasana Sir = head, Asana = posture. Sarvangasana Sarvang = entire body, Asana = posture Ayurveda perspective: “URDHWA MOOLAM ADHA SHAKHAM” | (Bhagavat Geeta 15/1) By this

admin November 7, 2021November 7, 2021 Yoga No Comments Read more

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